WHAT IS DETOXIFICATION? / HOW OFTEN SHOULD I DETOX? / AFTER THE CLEANSE

WHAT IS DETOX?

A JÜS detox program helps your body do what it is already good at: detoxification. Everyday, you are confronted with toxicity, be it from pollution, poor foods, a stressful work environment, or an unhealthy relationship. The body works hard to eliminate these toxins, but it is overworked and getting weaker with age. When toxins are not eliminated from the body, they store themselves in the cells of your organs, tissues, and muscles. Over time, they can accumulate and express themselves as something as harmless as a pimple on the face, a few extra pounds and a headache, or they can turn into something deadly, like cancer or chronic disease.

The body could use some help, and that is where JUS steps in. We make cold-pressed juices and plant-based vegan foods that work with your body - not against it - in eliminating these pesky toxins, renewing the vitality of your cells, and leaving you looking incredible and feeling healthier and happier because of it.

Cold-pressed juices are among the most effective detoxification tools. Because cold-press juices do not require much digestion, their vitamins, minerals and nutrients go straight to your blood cells, where the detoxification process begins. Their effects are immediate.

Each JUS detox product is curated with you in mind. We are devoted to your health journey.

HOW LONG SHOULD I DO A JUS CLEANSE?

Our cold-pressed juice and food cleanses are cell rejuvenating, detoxifying, alkalizing, well-balanced, and complete nutritional plans. The average person can complete any one of them under normal life conditions. For simplicity’s sake, we suggest either a one, three, or five day duration, depending on your lifestyle and goals.

1 day detox A one-day cleanse is a quick and effective way to reset the body after a period of heavy eating or drinking. You will feel lighter and energized the morning after.

3 day detox A three-day detox is ideal, especially when done monthly. The third day is when you will witness a significant shift in your cravings, skin tone, and even weight.

5 day detox A five-day detox is for those eager for deep cellular cleansing and would like to experience more drastic positive results in complexion, weight, and mood.

We recommend doing a cleanse at any time and as frequently as you can afford. However, it helps to have a general structure to your cleansing rituals so you can practice detoxification consistently and successfully. As the minimum threshold, we strongly suggest taking part in an all-juice or juice+food cleanse program once per month for 3-5 days.

Many of our customers drink our juices daily as part of our JUS Box program while others do an all-juice cleanse for one day every week. It is up to you to determine your detoxification rhythm, but if you don’t know where to start, try any of the following combinations:

Daily: JÜS Box

Weekly: 1-day all-juice cleanse

Monthly: 3-5 day all-juice or juice+food cleanse

Every 3 Months: 10-day JUS Diyet Program
 

Not: Detoks sırasında beklenmedik reaksiyonlarla (örneğin; döküntü, gece terlemesi veya baş dönmesi) karşılaşırsanız lütfen bir sağlık uzmanına danışın.

BEFORE THE CLEANSE

Set yourself up for success and get the most out of your investment.

It’s never a good idea to jump head first into a detox program without light preparation. In the day or two before and after your cleanse, try to avoid stimulants, such as coffee, alcohol, and sugar, as well as processed foods, butter, cooked oils and meat. Instead, emphasize fresh fruits and vegetables, healthy fats, whole grains, nuts, seeds, legumes, and fish/poultry. By doing this, your detox program will be a far more enjoyable experience.

Need help figuring out what to eat. Check out these deliciously light food recipes.

Don’t feel ready for a full cleanse just yet? Check the JÜS Box.

Aşağıdakileri azaltın ya da aşağıdakilerden tamamen sakının:

Gazlı
İçecekler
İşlenmiş
Gıdalar
Beyaz Un
ve Şeker
Hayvansal
Gıdalar
Kafeinli
İçecekler
Sigara
ve Alkol

DURING THE CLEANSE

1 Consume the cold-pressed juices in the order they are numbered, starting from #1.
2 Drink your first juice only when you begin to feel hungry.
3 Do not consume anything outside of the cleanse except for water and herbal tea.
4 Continue your regular exercise routine, but do not push yourself too hard.
5 Throughout your cleanse, try not to only think about the cleanse itself. Instead, keep yourself busy, stay positive, and take notes on how your body feels throughout the day so you can better understand your cravings, true hunger cues, and other nuances. Remember, by consuming JÜS products, you are doing your body the biggest favor of all! !
If you plan to eat during the cleanse, here are some of your options:
Raw
fruit
Half avokado
or Nuts
Fat and salt-free
vegetable soup
Herbal tea or
one cup of decaf coffee
Veya yiyecek detokslarımızı deneyebilirsiniz.

YİYECEK DETOKSLARINA BAK

AFTER THE CLEANSE

Even after your cleanse is over, it’s important to continue to pay attention to your dietary choices. The days after your cleanse are the most important in terms of maintaining results.

- Start the day after your cleanse is over with a cold-pressed juice or a fruit bowl for breakfast.
- Continue to eat lightly, with an emphasis on fresh fruit, vegtables, nuts, seeds, dried fruit, and legumes.
- Avoid cooked oils, animal protein, rice, bread, and potatoes.
- If you are craving something sweet, reach for 70% (or higher) dark chocolate

For more detailed detox informations and detox food recipes please

DETOKS TALİMATI İNDİRİN

DİKKAT: Detoks yapmanın riskleriyle ilgili kendi araştırmanızı yapmanız ve bir doktora danışmanız büyük önem taşımaktadır. Amacımız uzman bir doktor tavsiyesinin yerini almak değil. Sadece başkalarının tecrübelerine ve kendi tecrübelerimize dayanarak konuşuyoruz.
Detoks öncesinde, sırasında veya sonrasında hissettiğiniz belirtiler için lütfen bir doktora danışın.

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